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ACTIVATION OF ABDOMINALS – PLANK

  • September 2, 2017
  • Urša Tori Kuret
  • Featured, Pilates at home
  • 0 Comments
1. exercise  We’ll focus on abdominals, so get your mats, bottle of water and in those few minutes try to focus on yourself, your breathing and stabilization of the muscles. PLANK  1. We place ourselves on all fours (knees are in the same height as hips, wrists are verticaly leveled with shoulders, feet are in […]View post →

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RECENT POSTS

  • ORANGE FLAVOURED ENERGY BALLS
  • VISITING PILATES CLASS FOR THE FIRST TIME
  • RASPBERRY JAM AND ALMOND BUTTER POCKET TARTS
  • FIRST IMPRESSION IS IMPORTANT!
  • ACTIVATION OF ABDOMINALS – PLANK

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